Individual Therapy: Anxiety, Stress, and Mindfulness
What is Anxiety?
Anxiety is a feeling of fear, dread, or uneasiness that can be mild or severe. It can be a normal reaction to stress, such as when facing a difficult problem, taking a test, or making an important decision. Anxiety can help you cope by giving you a boost of energy or helping you focus. However, for people with anxiety disorders, the fear is not temporary and can be overwhelming.
Anxiety Therapy
Anxiety sometimes boils down to overestimating a potential threat or underestimating your ability to cope with it. We’ll work to:
Help you cope with anxiety, fear, panic, and worry.
Understand how your thoughts, emotions, and behaviors are linked to anxiety.
Identify your cognitive distortions and the way your brain misinterprets information, causing anxiety.
Practice self-awareness via mindful presence so that you can spot the early signs of stress and respond in helpful ways.
Interrupt the habit loops that increase and feed your anxiety.
Mindfulness Therapy: An Helpful Approach.
You don’t have to sit cross-legged to be mindful and eventually find your way out of the stress of your past or present.
We will work together to customize, and explore, several ways to help you accept and “be with” life in the present.
What you can expect: guided visualizations, sensory exercises to help you feel grounded and less anxious, breathing exercises, insightful card deck messages, nature-based practices, and inner child work, to name a few.
Loving Someone With A Personality Disorder
Have you identified that your loved one, or a family member, demonstrates symptoms of Borderline Personality Disorder or Narcissism? I can help! With over a decade specializing in personality disorders, I have the experience and knowledge to help you recover from the impact of these relationships and empower you to thrive forward.
Group Therapy
Group therapy can help you break barriers with relationships, trust, and resiliency.
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Somatic Psychodrama is one of Danielle’s creative, intuitive adaptations to traditional psychodrama. This group experience is deeply transformational as well as intra and interpersonally healing. Group members act as healing guides to help you rework the origin of your trauma, play out the original tape, and rewire your body and mind to heal with a newly formed, empowering experience. “It’s like one giant sigh of relief - truly game changing.” Suzanne
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Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Schedule a Free 30-Minute Discovery Call
“Change happens for one of two reasons, you’re hurting enough that you have to, or you’ve learned enough that you want to.”